10-Minute Microwave Broccoli & Rice Cups

Ingredients

• ½ cup cooked Riceland Long Grain White Rice
• ½ cup broccoli florets (fresh or frozen)
• 1–2 tbsp shredded cheddar or mozzarella
• 1 tbsp water
• Salt & pepper to taste
• Optional: a splash of ranch, nutritional yeast, or diced chicken for protein

Instructions

1. In a microwave-safe cup or bowl: Add rice, broccoli, and 1 tbsp water.
2. Steam: Microwave 1–2 minutes until broccoli is tender.
3. Mix: Stir in cheese until melted.
4. Season: Add salt and pepper.
5. Serve immediately or portion into small containers for meal prep.

Notes

• Perfect for after-school snacks or quick lunches.
• Add diced leftover chicken to turn it into a full meal.
• Freezer-friendly when assembled without cheese (add cheese when reheating).