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Morrocan Chickpea Stew

Warm, hearty, and brimming with flavor, this Moroccan Chickpea Stew is a celebration of comfort and spice. Made with Riceland rice, chickpeas, and a fragrant blend of Moroccan-inspired spices like cumin, coriander, and cinnamon, this stew is perfect for a cozy meal that feels both wholesome and exotic. Packed with vibrant vegetables and served over fluffy rice, it’s a nutritious dish that’s as satisfying as it is delicious. Whether you’re looking for a plant-based dinner option or a recipe to impress, this stew delivers rich flavors and a touch of adventure.

Time
1hr
Ingredients
23
Servings
23
Products

Servings

8

Ingredients

23

Cook Time

1 hour

Product used:

Long-Grain White

Difficulty

Moderate

Ingredients:

For the Stew:
  • 2 Tbsp olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 14 oz. cherry tomatoes (halved)
  • 1 (14 oz.) can of chickpeas, drained and rinsed
  • 1 cup cubed sweet potato
  • 2 cups vegetable stock
  • Salt and black pepper, to taste
For the Riceland Rice:
  • 2 cups Riceland long-grain white rice
  • 4 cups chicken stock
  • Pinch of saffron
  • Salt, to taste
For Garnish:
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup chopped fresh parsley or cilantro
  • 1/4 cup pomegranate seeds
  • Lemon wedges, for serving

Instructions:

  1. In a medium pot, bring stock to a boil. Add the rice, saffron, and a pinch of salt. Stir well.
  2. Reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
  3. Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes.
  4. Stir in the garlic and ginger, cooking for another minute until fragrant.
  5. Add the cumin, coriander, smoked paprika, turmeric, cinnamon, and cayenne pepper (if using). Stir the spices into the onion mixture for 1-2 minutes to toast and release their aromas.
  6. Add the tomatoes, chickpeas, cubed sweet potato, and vegetable stock. Stir to combine.
  7. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 20-25 minutes or until the butternut squash is tender.
  8. Spoon the Riceland rice onto a serving platter or individual bowls.
  9. Ladle the Moroccan chickpea stew over the rice.
  10. Garnish with toasted almonds, fresh parsley or cilantro, and pomegranate seeds for a burst of color and texture.
  11. Serve with lemon wedges on the side for a tangy finish.