Kick Off the New Year with Healthy and Delicious Rice Recipes
As the New Year rolls in, many of us are setting goals to eat healthier and make more mindful choices in the kitchen. At Riceland Foods, we’re here to help you stick to those resolutions with a lineup of wholesome, nourishing recipes featuring rice—the versatile grain that’s packed with nutrients and perfect for every palate.
Below, we’ve rounded up some of our favorite healthy recipes from the Riceland website to inspire your meals. Whether you’re looking to spice up your meal prep or create a comforting dish for family dinner, these recipes are sure to keep you on track while delivering incredible flavor.
1. Maple Glazed Brussels Sprouts and Rice
This dish pairs perfectly roasted Brussels sprouts with a hint of natural sweetness from maple glaze, all served over a bed of nutty brown rice. Packed with fiber and vitamins, it’s a simple yet satisfying side or main dish that’s sure to become a household favorite.
2. Rice Harvest Bowls
Start your year with a vibrant bowl full of goodness! The Rice Harvest Bowl is a customizable, nutrient-packed meal that combines your favorite fresh veggies, proteins, and a hearty serving of Riceland rice. It’s perfect for meal prep or a quick, balanced dinner.
3. Lime Scented Salmon with Coconut Rice and Broccoli
Healthy eating has never tasted so indulgent! This recipe features tender lime-scented salmon, creamy coconut rice, and steamed broccoli for a tropical twist on a classic combo. It’s loaded with omega-3s, antioxidants, and just the right amount of flavor.
4. Poke Bowls
Transport your taste buds to Hawaii with these customizable Poke Bowls. Featuring fresh fish, crisp veggies, and a bed of sushi rice, this recipe is light, refreshing, and full of protein. Perfect for lunch or dinner, it’s an easy way to eat clean while enjoying big flavors.
5. Wild Rice Miso Soup with Tofu
For a comforting, plant-based option, this Wild Rice Miso Soup with Tofu is a must-try. Earthy wild rice meets umami-rich miso broth and protein-packed tofu in a recipe that’s both satisfying and nourishing. It’s ideal for cold winter days when you need something to warm you up.
6. Kimchi Fried Rice Lettuce Wraps
This recipe takes traditional fried rice and gives it a healthy twist by using tangy, probiotic-rich kimchi and serving it in crisp lettuce wraps. It’s a light, flavorful dish that’s perfect for when you’re craving something unique yet wholesome.
7. Greek Brown Rice & Chicken Mason Jar Salad
Meal prep just got an upgrade with this Greek-inspired Mason Jar Salad. Layers of brown rice, grilled chicken, crisp vegetables, and a zesty dressing come together for a portable, protein-packed meal that’s perfect for busy days.
Why Rice is the Ultimate Grain for Healthy Eating
Rice is a powerhouse grain that’s naturally gluten-free and full of essential nutrients like B vitamins and magnesium. It’s incredibly versatile, making it the perfect foundation for creating meals that are delicious, satisfying, and good for you. This New Year, let Riceland Foods help you make every meal a step toward a healthier lifestyle. These recipes are just the beginning—visit our website to explore even more ways to incorporate rice into your daily routine. Here’s to a fresh start, flavorful dishes, and a year full of healthy choices!
Ready to start cooking? Find all these recipes and more on our website!